Liz holds a Bachelor’s degree in both Exercise Science and Dietetics from the University of Nebraska-Lincoln. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and also holds a Corrective Exercise Specialist certification through the National Academy of Sports Medicine.
While at the University of Nebraska, Liz worked with the Athletic Department supporting their Sports Nutrition Program and their Strength and Conditioning. After completing her degree she worked as a Performance Specialist for EXOS where she worked with a wide range of clientele. Her experience ranges from coaching youth athletes in speed and agility to providing personalized comprehensive wellness programs for executives. With this experience she has the ability to create programming for all ages and abilities and tailor it to their wants and needs.
“My goal is to help people understand the small changes they can make towards living a healthy lifestyle and how that leads to big results over time. There is no “one size fits all” approach and we need to find the right balance between nutrition, exercise, recovery and mindfulness in order to get lasting results.”